In some areas of the world, belly dancing is a part of their culture. They wear colorful outfits that have a shear overlay to them. They have the tummy area exposed so that a good view of it can be seen when they are dancing. While this form of dancing names the belly, there are other parts of the body that play a vital role in it as well. They include the hips and shoulders.
There are plenty of different moves that are involved with belly dancing. As you learn the basics of them though you will find you really do enjoy this type of movement. It will help you to have a very strong body and to get that flat stomach you are interested in. You can also continue on to learn more advanced moves. With some dance classes, there are performances by the belly dancers at the end of each class. It can be fun to be a part of them. If you aren't enrolled right now find out when the next show is. That way you can view it from the audience.
The types of belly dancing that you will find out there really depend on the location. For example the trends with it are very different in the United States than they are in Canada. Throughout the United Kingdom and Australia other movements are taking shape there in regards to belly dancing. There is certainly a great deal of variety with it but that is part of the fun of being involved with belly dancing.
If you are interested in learning how to belly dance, take the time to find out what classes are offered in your area. Many instructors offer different levels of classes for beginners, intermediates, and advanced students. If you aren't sure, ask if you can sit in and observe one of the classes that they teach. Seeing what goes on in them can help you to make up your mind about joining.
Many experts believe that belly dancing can prevent women from suffering from osteoporosis later in life. It also helps to burn a large number of calories while being a low impact type of exercise. Individuals that have bad knees will find this type of exercise is one that they can do without causing additional pain. In fact, it can help to strengthen the legs and further reduce the pain in the legs and knees.